Hey fam -

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I’m OOO this week.
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I’ve traveled to ~8 countries this year. And while I've had a blast on each trip, each trip has been a work trip.
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So this week, I decided to take some time off and reset a bit. I’ll still be doing some meetings and light work, but most of my time this week will be spent reflecting, relaxing, and having some good eats.

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Why am I telling you this?

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As a reminder that the greats take breaks.

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A few weeks ago I got burnt out. Like really burnt out. Like, couldn't get out of bed burnt out. Like, voice gone burnt out. Like, slept for 24 straight hours burnt out.

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Don’t make the same mistakes I made. Schedule time off and take it.
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Rest is revolutionary.
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Take it.
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If you’re anything like me, I sometimes feel guilty taking breaks like this.

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Something that helps me is to remind myself that the greats take breaks.

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Beyonce has an off-season.

Lebron has an off-season.

Oprah has an off-season.

So on, and so on.

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Why are off-seasons important? It's when the actual muscle is built.

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This is why you’re not supposed to work out heavy 7 days a week. Rest days are when the muscle gets built.
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I know all of us here are on a journey to be great - and on that journey, rest is necessary. Rest is where we become the strongest versions of ourselves.

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So, rest.

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As I'm writing this I'm currently in one of my favorite hotels in the US (guesses are welcome), and I am sending you rest vibes to end out this Sunday.

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Have the best week ever 🧡✌🏾
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Kasey
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P.S. Let me know your favorite ways to rest and reset, I’m looking to add more tools in my toolbox!

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P.P.S If you have the Sunday scaries, use 15 min to plan out the week ahead. This always helps me feel more at ease!

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